Race Ready — Coach Dashboard

Race countdown

Toronto Half Marathon

2026-05-03 · 21.1 km

21d

Whole Enchilada 25k

2026-06-20 · 25 km

69d

This week

Week 4 of 14

Restart + Build

Volume target 25 km

Actual so far 8.0 km

Long run target 12 km

Sessions logged 1

Today — Sun

Long run — priority

2026-04-12

Ramp week. Mon 8km carry-over from W3 (done). Optional Wed recovery (foot-gated). Fri tempo. Sun 12km long run — the key confidence builder. Test first gel at km 8.

Last run

8.0 km

Afternoon Run · 2026-04-10

Pace 6:33/km

Duration 52m

Avg HR 153 bpm

Type Run

Shoe HOKA Bondi

Shoe km 12 km